If you’ve been wandering down the Pagan path for very long, you’ve likely heard the terms “grounding,” “cleansing,” and “shielding” on more than one occasion. These practices are recognized as important across many traditions, but frequently the explanation as to exactly why they are important gets lost. Grounding, cleansing, and shielding are found in many beginning books on Paganism and magick, but it wasn’t until I really started doing ritual and magick regularly that I understood their importance.
The short answer is: I’ve been an empath all along. The slightly longer answer is: I’m a very weird kind of empath, so the traditional methods used to measure empathic abilities and traits don’t fit me well. The even longer answer is: the rest of this blog post.
If you’ve been on a spiritual path for very long, you know that there’s always baggage. There’s childhood trauma, past relationship pain, self-sabotage, the imposter syndrome, trust issues, betrayals, depression, anxiety, fears, and times you genuinely just fucked up. Despite your best efforts, despite the hours and hours of therapy, despite the meditations and forgiveness practices, despite all the pieces of paper aflame in your burning bowl, you still have shit to deal with.
I believe that everyone has projective and receptive abilities. For some, one will be much stronger than the other, and that’s okay. It just means you will have to work a little harder to develop the other skill. I also don’t believe that being projective and being receptive are mutually exclusive.