Self-compassion can be a challenge - particularly in a world where we are flooded with media constantly telling us that we aren't enough. We aren't beautiful or handsome enough. We aren't skilled enough. We aren't fit enough. We aren't rich enough. We aren't good enough to have a partner. Or we aren't a good enough partner for someone else. Let me tell you something. It's not a secret, though in our culture it is guarded like one - only spoken in hushed tones between the closest of friends. YOU ARE ENOUGH.