Breath is a magickal thing. It keeps us alive. It is a largely unconscious activity that we can make conscious when we concentrate on it. It’s a part of our mind-body connection, and it helps regulate our sympathetic and parasympathetic nervous system. It can help us achieve different states of mind - including calming us down when we are panicked, upset, or anxious.
I’m trying something a little different as another creative outlet on my blog. As Divine inspiration strikes and I feel so moved, I will be sharing affirmations and little messages with you.