When I underwent my initiation for Aphrodite, I knew that some things in my life would change (perhaps quite drastically), while others would remain more-or-less the same. The first week after my initiation was fairly uneventful. There was the excitement (and nervousness) of sharing the story with my other pagan friends (and muggle friends, too), since I hadn’t told anyone about it beforehand. Aphrodite was still there, though she had been pretty constantly with me for a while. The silence space in my everyday life seemed fuller, which I know doesn’t make a whole lot of sense, but that’s the only way I can think of to describe it. The real weirdness started happening about two or three weeks after my initiation, and I was not anticipating it at all.
First, some background: When it comes to energy, I’ve always been more of a projector rather than a receiver. I’m pretty loud and expressive, and I feel emotions in a very big way. As I discovered when I started doing emotion journaling for DBT (Dialectical Behavior Therapy), I either feel things as a 10 or not at all. If I’m happy, I’m elated. If I’m sad, I’m in anguish. If I’m angry, I am livid. Using some of the emotion regulation skills in DBT, I was able to modulate this to a certain extent, so that every time I felt sad I wasn’t immediately a crying puddle, and that if I was annoyed, I didn’t yell at my boyfriend. This proved very useful in the mundane world and made my life a whole lot easier. (Yay DBT!)
Even after DBT, as a general rule, I put out a lot more energy than I take in. If you spend any amount of time in the new age or Pagan blogosphere, you will probably come across articles about how to effectively cope with being an empath. Throughout my years of being Pagan, I could relate to these somewhat. I’ve always been very perceptive, and I’ve generally been able to read a room and know what my friends are feeling, though that has come more from body language and tone of voice than any feelings of energy. (Or at least that’s what I thought, anyway.) Once I found a Pagan community, and started hearing my friends’ stories about how they perceive energy, I concluded that I was perhaps more empathic than the average muggle, but not very empathic compared to a lot of the Pagans I knew. And I was okay with that, for the most part. I did miss being able to contribute to the conversation about what energies everyone was feeling, so about a year ago, I asked one of my super empathic friends for some pointers on sensing energy. She gave me some, and I tried them out, but nothing seemed quite right for me at the time.
I started being able to sense my own energy much more clearly after I started practicing Tantra (which was about a year and a half ago). I could identify in my own body some of what my friends were talking about and what I had read about, but I still couldn’t sense the same in other people. I had mostly given up on trying to feel those things from others about six months prior to my initiation. I knew had magickal strengths elsewhere, and that was fine by me.
Fast forward to the last couple weeks of January 2019: I was at work when the first instance of the weirdness happened. A client came up to talk to me and I immediately was inundated with an overwhelming feeling of “get him the fuck away from me as fast as possible,” accompanied by an energetic barrage of ick that can best be described as “getting slimed.” I couldn’t avoid talking to him, so I did everything I could to disengage him as quickly as possible and put some physical distance between us. I didn’t know what was happening, and in the moment, I forgot completely about grounding and shielding, Witchcraft 101 stuff. All I knew was that I needed him to be as far away as possible, and that I suddenly felt very, very psychically dirty. It felt like I had energetic slime dripping off of me – not of a particular emotion, but just a general horrible, awful feeling.
My coworkers and I dealt with the situation, and I finally had the wherewithal to remember that I’m a witch, and I keep selenite in my purse. I got it out and put it in my pocket, did some discreet deep breathing, and was able to ground and center mostly back to normal, though I really, really wanted to take a shower. (And I did, when I got home that day.)
The second instance of weirdness happened the following week, when a client came in visibly upset. I could feel the waves of sadness, anguish, and fear rolling off of her, even though I did not directly interact with her. The feelings immediately brought me back to some moments in my past where I felt the same. A little more experienced now, I got out the selenite immediately, held it in my hand for a few moments, and then stuck it in my pocket. I got back to equilibrium a bit faster this time, though the experience still rattled me.
I started keeping selenite in my pocket daily, and after a couple of weeks it was genuinely “used up.” I had charged crystals before with particular intentions, but had never felt from the crystal that it needed cleansing before. I usually cleanse my crystals as a matter of course, typically by running them under water, but selenite is a salt and will dissolve in contact with water. The next go-to for cleansing would be bright sunlight, but we had several weeks of overcast days back-to-back. I had to navigate without the selenite for about a week before the sun finally came back out, and I could definitely feel the difference.
After the second instance of weirdness, I consulted my empathic friends to get their tips and pointers. I asked “Do you guys deal with this all the time?” and they laughed at me (good-naturedly). I wondered if this would become my new normal, and honestly I wasn’t terribly excited about it. It was exhausting, and even though I knew the skills to cope, it wasn’t fun. I could see how empath skills could help me in my work with Aphrodite, so I was still accepting of it, and vowed to adapt as best I could.
Since then, I’ve gotten better at shielding. I used to just shield once a day, but now I need to multiple times a day. I also have to shield differently depending on the situation. My usual shield was a bubble of golden white light, and while that still works for a bedtime shield and around my friends, out in the rest of the world, I need something stronger. Fire works well, and I call upon Aphrodite for help with that. At first I tried a fire shield sourced from my own power, but that was too personally draining, and as a result, ineffective after just a few hours. A friend also gave me a Protection blend of essential oils that works quite well. I can surreptitiously anoint myself throughout the workday, though even just having the vial in my pocket is pretty effective.
For crystal help, I learned the importance of cleansing my selenite and keeping it close to my person, not just in my purse nearby. I discovered that black tourmaline, which I had been using to absorb negative feelings and anxiety, only works well for my feelings, not for those of others. I still love black tourmaline, don’t get me wrong, but it’s not the right stone for this job. My friend suggested hematite, and I picked up a hematite ring to keep on my key fob for work and that has done wonders.
Other types of cleansing help, too, though they aren’t as immediately helpful for the work environment. Palo santo, sage, and other incense can purify anything left over in my energy field once I get home. Taking a shower also helps immensely, and I typically diffuse some essential oil to go with it (recently eucalyptus because my nose has been stuffed up, but lavender is also nice, as is cedar).
Whether my empath powers are toning down, or I am just dealing with it better, I haven’t had any more occasions of being “slimed” recently. I have been able to pick up on more subtle energies with my friends (whom I typically don’t strongly shield around), but so far not much else from other people, which has been a relief.
I know a lot of new empaths have a very hard time adjusting, and while my experience was difficult, there were a lot of things that made it easier for me. First and foremost, I knew what was happening. I had read countless articles and talked with friends about this subject, so I was aware of the nature of empaths and knew more or less how to respond, even if it wasn’t as reflexively as I would have liked. I also had friends I could talk to about my experiences and get their insight and help.
The other very helpful thing I’ve had on my empath journey is that I know very clearly what feelings are or are not mine. A boatload of therapy and personal introspection has helped with that, along with knowing exactly how my feelings feel to me. I can clearly separate my feelings from others’ feelings, which I know can be very confusing for many new empaths.
As for where my own empath journey is headed… We’ll see! Things seem to have toned down, so I don’t think it will be an intense “all the time” thing, but it will be something helpful to draw on in certain situations. It has certainly helped to hone my witch reflexes and recognize the importance of some magickal practices that I had done somewhat consistently, but now must do daily and with a purpose.
In the meantime, I am still learning, and I know I have a ways to go!
6 thoughts on “Adventures of a Struggling New Empath”
Thank you for your suggestions on dealing with unexpected empathic miasma. As I am recently self-discovered empath also, it is quite useful to read about your coming into awareness of your ability and the ways in which you deal with this unwanted energy.
A good book on the subject I recently read is “The Empath’s Survival Guide: Life Strategies for Sensitive People” by Dr. Judith Orloff. Dr. Orloff is herself an empath, and is also a assistant clinical professor of psychiatry at UCLA.
I am a big fan of black tourmaline recently. I have not tried selenite or hematite but will try them after reading this. Essential oils or scented candles, “chill but upbeat” music and laughter are usually ways I deal with this in a solitary situation. If I can, I will ask a friend who is in a good place and consenting if they mind spending time with me, and that can really help dissipate the miasma.
Before I understood that I was an empath, I thought I was a psychic vampire. Discovering this has lead to new levels of mental health and clarity for me personally. And yes, it’s amazing how many witches, pagans, druids, etc. are “sensitive”…(but also I not when you think about it!).
Dr. Orloff’s work has been on my to-read list for a while! I look forward to checking it out! Thanks for sharing your strategies, too. I think it’s different for everyone, and sometimes we have to search for the right combination of things or the right response to a particular situation. Thanks for commenting!
Great post 😁
Thank you so much!
This was a great read, and I’m so glad that you found some tools to help you out. If that protection oil you were talking about is the one from me, that is Angelica root, and if you want, we can get together to make it 😊. And yay that the hematite works!
Yes, it is the protection oil you made! That would be lovely! I thought I also smelled some cedar in there, but I don’t properly know what Angelic root smells like. Thanks for reading! (And for the wonderful protection oil!)